5 Reasons Going All Natural Improves Your Health - Ajit Patel Wemet

With all the fad diets and health trends over the years, one healthy lifestyle has stood the test of time. Eating unprocessed foods, using natural hygiene products and avoiding harmful chemicals are things nearly every doctor will recommend. If you’ve been suffering from a variety of mystery ailments and generally poor health, consider some of the benefits of living an all-natural lifestyle:

Fewer Aches & Pains

Many people don‘t realize they are allergic to the various chemical additives found in so many processed foods. Flavor enhancers, like mono-sodium glutamate (MSG), are found in a variety of foods, including Chinese restaurant dishes, instant noodles and even popular snack foods, like Doritos. These additives are notorious for triggering migraines. Artificial sweeteners, like sugar alcohols, can also have painful repercussions. Because these chemicals aren’t digested like natural sugar, many people experience digestive distress after consuming diet products.

Boost of Energy

Another great reason to go natural is that eating unprocessed foods, such as whole grains, fruits and vegetables, can give you more energy and even help eliminate vertigo symptoms and listlessness. While prepackaged meals and fast food are convenient, many people don’t realize that the excess sodium, fat and preservatives in these foods can sap you of your energy. Fresh produce and whole grains, on the other hand, supply your body with valuable nutrients and help energize you.

Maintain Your Weight

Having more energy can motivate you to exercise more often, leading to a healthy weight loss and maintenance of your ideal weight. Also, avoiding processed fats, such as the hydrogenated and partially hydrogenated oils found in many shelf-stable snacks, can lower your cholesterol and keep your heart healthy.

Treat the Cause, Not Just Symptoms

Natural remedies, such as herbal medicines and nourishing foods, are more effective at fighting colds and supporting the immune system than many over the counter drugs. In addition, while artificially derived medications may mask various symptoms, they often do not address the underlying cause of an ailment.

Supple Skin without Chemicals

In addition to consuming as natural a diet as possible, you can experience great benefits from choosing all natural hygiene products as well. A natural moisturizer, such as Shea butter or coconut oil, can dramatically improve skin elasticity without leaching harmful chemicals such as cancer-causing parabens into your blood stream.

When you consider the outstanding benefits of natural products and the risks of consuming their chemical-laden counterparts, the all-natural choice is clear.

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Vinyasa Yoga and Health: The Subtler Side - Ajit Patel Wemet

Article by Carly Budhram: Ten years ago, the practice of yoga tumbled into my life and never left. I had already spent years modifying my diet and performing cardiovascular exercise from an initial desire to be thinner; over time, I learned that there were other valuable benefits to exercise that I came to want even more. Energy! Focus! Mood boosting! And above all, the power to fight stress of all kinds – work; family and friends; anxiety and depression; major life decisions and changes.

Yoga took this revelation to a new level; I gained a deeper, more subtle, and more powerful experience of improving my own health. It brought together an awareness of the body and the mind, something I knew I loved – but also introduced the heart. Pattabhi Jois said that “Vinyasa” means “to place in a special way.” This can be attributed not only to careful alignment of our bodies on the mat, but to exploring our thoughts and the effects they have on us; choosing carefully when we express how we feel. With careful attention to the movements of our mind and heart via linking breath to asana, we can explore and refine how we see and hold ourselves, as well as how we relate to the world. As we learn to become more easeful in postures, we also develop an internal capacity for comfort with our external lives and who we are in them.

I would like to highlight three ways in which I’ve found Vinyasa yoga can become a playground for well-rounded, healthful living:

Strength. We learn to specifically align our bones so that we can derive optimal use of our muscles. We pull energy into our bodies to stabilize, ground, and center. This helps us endure longer holds, as well as retain our focus when we’d much rather leave the pose. This training in endurance can further allow us to diligently stay with feelings that are uncomfortable. Instead of pushing them away, we courageously “stay in the fire,” diving deeper into what is scary, and get to understand our fears better. Creating a solid, secure center is the foundation for developing receptivity to exactly how we show up, in all our forms, light and dark. We have to practice in order to build our mental and emotional “muscles” as much as the ones just below our skin.

Flexibility. The most commonly accepted reason to practice asana today is to find more physical flexibility. We make our muscles more pliable so that we can move through our daily tasks with ease and comfort. The same is true for softening our rigid thinking about “right” and “wrong” ways to tackle problems. We can get creative and find more nuanced, unique, and appropriate ways of handling life. We practice a sense of grace as we flow from one posture to the next, without holding on to how it should feel or look, and in the same way we can find a fluidity in our response when the universe hands us something we wouldn’t have chosen for ourselves – a sudden financial struggle, an unexpected death of someone near to us, an illness that prevents us from carrying on as we’d planned. We find acceptance – whether it be of the uncooperative body part or the emotionally taxing family member – and soften into the truth that we must relinquish control where it cannot be held, that our own response is where the work belongs.

Connection. One definition of yoga is to “yoke.” This can be thought of in a few ways, one being a relationship between our bodies, our thinking, and how we feel. On a gross level we may realize that sitting in a slouched position at work reduces our physical capacity to breathe and subsequently drains us of our energy and motivation. We are left feeling sluggish and foggy, or over longer periods even depressed. On a subtler level, yoga shows us that we often round the shoulders down and forward as a way of shielding the heart from pain. Opening and lifting the chest, allowing space for our breath and life force to flood and move us, can ultimately be the path to shedding our armor, healing our wounds.

Another way to think of connection is in the context of our relationships. The internal work we do to become stronger, softer, and more responsive to ourselves translates directly to treating others with the same love-filled respect. We extend a sensitivity and empathy to others. And when others hurt us, we can retain our stability and fluidity in the face of pain. This is where we practice yoga off the mat – through the repeated experiences of relating, loving, and being hurt. We are patient and willing, but know when to firmly, courageously put ourselves first. We are vulnerable and intimate, bringing richness to our relationships. We give equal space to sadness or anger as we do to joy and love. We become resilient. We grow. Sounds like health to me.

Yoga helps us step into a deeper listening, to ourselves and others, so that we may be more efficient with our energy and relaxed in our experience. After some time spent with the practice, a lithe body, improved heart function, and injury prevention (among a host of other benefits) seem to be the cherry on top.

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Could Yoga Therapy Help to Improve Your Wellness? - Ajit Patel Wemet

In India, nearly a century ago, a practice called yoga therapy began. Although it is not as old as the practice of yoga itself, this complementary therapy is being embraced by wider circles of people, convinced that it has had a strong effect on their wellness.

Yoga therapy is, in a way, the integration of ancient yogic practices with the more modern practice of medicine, and finds a middle ground between mainstream and complementary therapies to help improve both mental and physical wellbeing.

There are various different interpretations of yoga therapy, but the one thing that they all have in common is an understanding that the mind, body and spirit have to be integrated and taken into account in order to heal the whole person. The best way to understand yoga therapy is to think about it as a way to replace all bad aspects of your life with other, more positive ones. For example, it can help you to replace bad habits with new, better ones. Yoga therapy starts with the movements that you make on the yoga mat and extends through every aspect of your life, such as how you live, how you treat others and how you live.

The main aim of yoga therapy is to make sure that you live a simple, clean and healthy life, using the techniques of yoga to help make you as healthy in mind, body and spirit as possible.

Yoga therapy is now blooming as a professional therapy, with trained yoga therapists becoming more and more commonplace. Yoga therapy is now often personalised, with a yoga therapist working with an individual client to find what they need to improve their life in any way possible and to restore their wellness in any area of their life where it is lacking. Therapists will provide clients with personalised routine to help improve any physical or emotional ailments that they may be experiencing.

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Could You Find Balance with an Ayurvedic Massage? - Ajit Patel Wemet

Ayurveda is an ancient Indian holistic medical system based on achieving physical and mental harmony with nature. The 5,000-year-old complementary wellness therapy is made up of different things to improve your health, wellbeing, behaviour and state of mind, including diet, Yoga, massage, detoxification, herbal remedies, meditation and daily lifestyle. So Ayurveda, then, isn’t just a therapy; it’s a way of life.

This is according to the award-winning Ayurveda Pura in North Greenwich, where journalist Martha De Lacey recently visited for the first time. According to De Lacey, ‘Some two-thirds of the way into my decadent session on her massage table, my consciousness suddenly plummeted into the most delicious state of sleep, prompting my leg (as body-parts are prone to do when slipping out of wakefulness) to involuntarily spasm… kicking the good doctor in the face. It is testament to the power of her soothing hands and flawless technique that I managed so completely to leave life’s stresses at the door of her North Greenwich day spa and drift off.’

De Lacey explained, ‘Unlike a deep tissue massage, a Swedish massage or a sports massage, an Ayurvedic massage is a gentler, smoother, more sensory experience. Instead of pumelling knots, cracking joints and bending elbows the way they aren’t meant to bend, Dr Deepa slathered my whole body in comestible, herb-infused oils (in Ayurveda nothing is put on your skin that cannot be put in your mouth) and swept her palms over me, her hands never leaving my skin. Her touch – coupled with the soft, plinky-plunky music, the warm, dark room and the soft bed – sent me drifting off into sleep. Hence all the kicking.’

But what’s the point of it all? In Ayurveda, everything in the universe – including humans – are seen as composed of five basic elements: space, air, fire, water and earth. Ayurveda combines these elements into Vatta (air and space), Pitta (fire and water) and Kapha (water and earth) and while you have all three forces within you, the concentration of each force makes up your Prakriti, or your constitution. Illness is therefore seen as an imbalance of your elements, and Ayurveda aims to restore balance and reinstate health through massage. As De Lacey commented, ‘In other words: massages are essential. This is my kind of belief system.’

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How CanTurmeric Boost Your Health? - Ajit Patel Wemet

Ayurvedic medicines rely heavily on spices, and turmeric is one of the main additions to many treatments – it offers a host of health benefits and can significantly improve your general wellbeing. While it may not enhance flavours too much, you will easily be able to spot a dish that has it against one which doesn’t. Here are some of the main benefits to turmeric and the various ways in which you can benefit from it.

Healer

Surprisingly, you can actually apply this spice directly to wounds and burns to help health them – it has a cooling effect and boasts antiseptic qualities. You simply need to mix a spoon with water and apply it to the wound – even if the wound is bleeding, this treatment will work. It will work to allow pus to form, which will stave off infection and keep the wound clean.

Anti-inflammation
Adding turmeric to milk can help to ease congestion if you have a cough or cold – it works by soothing the respiratory tract and has anti-inflammatory properties. Simply add a spoonful to a glass of milk.

Slimmer and trimmer
Many people love turmeric for the effect it has in diets and weight loss programmes. People believe that it can improve digestion and help your body to burn fat.

No arteriosclerosis
It’s thought that turmeric can help to reduce the risk of heart disease, as it lowers the cholesterol and reduces blood pressure. Some studies suggest it can even improve blood circulation and can reduce the amount of bad cholesterol in your blood. If you’re struggling to bring your cholesterol down, adding turmeric to your diet can help to assist your diet and medication in doing this successfully.

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Fighting Mental Health Issues with Alternative Medicine -Ajit Patel Wemet

For some people, hypnosis is an extremely effective method of coping with mental-health issues such as anxiety, stress and depression, although it can sometimes be difficult to include within busy routines and day-to-day lives. Therefore, as an alternative which can achieve similar results, self-hypnosis can be beneficial and can be conducted in any space, as long as it is quiet and private.

Once settling into your chosen space, the process can be kick-started by finding a comfortable position to sit in and minimise thought processes by listening to “white noise”, that is best found in the form of static between radio stations. If these days you only own a digital radio, you can buy an audio device that stimulates the sound of static. By this point you are ready to experience the 4 phases of self-hypnosis, which are known as “relaxation”, “deepening”, “suggestion application” and “termination”. The first level as the name implies, involves becoming deeply relaxed, by taking deep, rhythmic breaths and closing your eyes. This process can last from several minutes to half an hour and once it is completed, you will fall into the, “deepening state” in which you attain a sensation of profound relaxation by counting down from ten to one. Once you have completed the countdown, you will have arrived at the “suggestion application” stage, in which you can focus on what you wish to accomplish by engaging in self-hypnosis: be it stress relief, the pursuit of a healthier lifestyle, overcoming phobias or anything else that is a source of distress in your life. Finally, the session is ended with the process of, “termination” in which you count back up to ten in order to regain waking-consciousness.

Like all forms of self-administered, alternative therapy it may take a good few attempts to attain a hypnotized-state, and it may also be worth-while having several sessions with an experienced professional in order to properly understand how to do it and have any questions or concerns addressed.

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The Powerful Benefits of Massage - Ajit Patel Wemet

The popularity of massages as a form of physical therapy is likely to be attributed to their multiple and positive benefits for the mind, soul and body – both in the short and long-term. The popularity of the discipline is also likely to be linked to its ability to act as a powerful antidote for the stresses and strains that people experience as part of their day-to-day lives.

Some people’s initial encounter with a professional massage are likely to be as part of treatment for a specific injury or physical condition that can be remedied by the application of a massage. Which can include back pain, tight muscles, limited body flexibility and impaired blood-circulation. Some people have also expressed that a massage can help fight anxiety and depression and optimise the body’s immune system.

For many people, massages are also associated with the relief of stress. Stress-relief is very important, as it can serve as a significant barrier to health and wellbeing. Chronic stress has a highly detrimental effect on the body’s psychological disposition, by making it very difficult to relax and remain calm in challenging situations. This can also lead to disrupted sleeping patterns, with the mind unable to clear itself sufficiently to allow the body to rest. Fortunately, massage can help you to de-stress which aids with sleep and can help the body become re-energised.

Getting a message can also provide a wealth of physiological benefits, these can include: the management of arthritic pain, improved breathing for sufferers of asthma and the regulation of blood-pressure; and with all these benefits in mind, its little wonder that massages are such a popular form of physical therapy.

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