Taking A Broad Approach To The Problem Of Insomnia - Ajit Patel Wemet

Insomnia is a more widespread problem than most people think, with nearly 40% of people experiencing some symptoms in any given year, according to US statistics. Alarmingly, as many as 15% of adults experience this problem in chronic form, which can have a devastating effect on their daily life and wellbeing. In order to avoid the problems of drug dependency, complementary and alternative health techniques are now widely recommended for solving sleep problems.

Researchers from Harvard Medical School worked together with John Hopkins University School of Medicine to outline the different categories of wellness techniques used to combat insomnia. They concentrated on Complementary and Alternative (CAM) methods to establish four main categories:

Alternative and mind-body medicine – traditional forms of movement meditation such as yoga and tai chi, as well as basic sitting meditation.

Manipulative practices – techniques relying on contact with a holistic therapist, including massage, chiropractic end osteopathy.

Natural products – a range of dietary supplements and natural tranquilisers such as melatonin and valerian root.

Other CAM practices – a range of complementary therapies including acupuncture, homeopathy, naturopathy and Ayurveda.

The research project looked into the proportion of CAM users who inform the doctor of the alternative therapy they are using. Sadly, it seems that very few people actually share this knowledge with their doctor; a fact probably down to the tension that still exists between complementary and modern medicine. It is important that GPs open their mind to the field of complementary health in order to provide the best guidance to their patients, many of whom can be saved from the side effects of a pharmaceutical drug prescription by trying natural methods first. Responsible health care should include having an open mind to every therapeutic solution – after all, there are as many paths to health as there are individuals.

It is important that doctors inform themselves of the whole range of complementary therapies and work together with their colleagues across the divide in order to bring a full choice of healthcare to the public. This could well lead to the promotion of greater responsibility over individual health, where the convenient option is not always the one chosen – after all, it’s a lot easier to take a valium to get to sleep than to go out to a local yoga class. At minimum, all doctors should have a ready toolkit of self-applied techniques to teach their patient; covering muscle relaxation exercises, deep breathing and visualisation techniques.

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How Meditation Can Help Reduce Stress And Anxiety - Ajit Patel wemet

The daily hunt for food, fighting for your life and surviving under harsh living conditions has ceased to exist for most of us. Unless you include fighting for a seat in your daily commute to the office, life today is less ‘fight or flight’ and more ‘stop, relax and think right’. Even though we have all the food we need, a roof over our heads and usually at least one friend or family member to share experiences with; we are still unhappy. The reason for this is that we are always grasping for pleasurable things or ruminating over negative things. We are never simply being in the moment and enjoying what it gives us.

The fact that we have too much choice and an influx of information in our lives gives us extremely busy minds that seem unable to simply be in the moment witnessing the beautiful experience of existence as it is. Add this to the fact that we still have the ‘fight or flight’ instinct that is now being expressed not physically but in the mental stress of our daily lives, and you can see that we all need something to help support our mental processes.

Meditation is an ancient practice that is being used to reduce stress in today’s society with great success. It also increases your sense of wellbeing and improves the way you look at the world and yourself. There are many different way to meditate but they all involve relaxed concentration. Focusing gently on the feeling of your breath entering and leaving your body, looking at a mandala or chanting some sacred sounds involve calm awareness of what you are doing.

You can also try “mindfulness” – simply witnessing all your actions with a calm mind and detachment. Buddhist monks often do this while they are walking. You will find it extremely calming to just be aware of each step, the feeling of your foot connecting with the earth, the movement of your body and the witnessing of any thoughts that might pass through your mind. When thoughts arise they usually give rise to more thoughts so it is far better to just watch your thoughts come and then let them pass; watch them just flow away.

The mind is like an ocean and consciousness is the surface. When thoughts arise they are like bubbles that rise up from the bottom of the sea and disappear when they reach the surface. The more you become aware of your thoughts, the more you can let go of them and free your mind. This sensation is extremely liberating and helps us to completely let go of stress, worries, fears, attachments, desires and many other feelings.

It is very easy to get started with meditation. All you need to do is search for a local meditation group or buy a book on the subject. Nowadays, meditation is an essential complementary medicine for your wellbeing and an excellent means to achieve a high level of wellness in all areas of your life.

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How You Can Reduce The Need For Dialysis Naturally - Ajit Patel Wemet

Even at the time your Doctor tells you that you need dialysis treatment for your kidneys, there are still natural healing therapies that can help get your kidneys working better. Natural healing therapies have been reported to have prevented the need for dialysis treatment by improving kidney function and also removing the intake of many toxins that make our kidneys work harder unnecessarily. As soon as you get any symptoms of kidney problems you could start practicing yoga, improve your diet and take recommended natural therapies that may help kidney function. It is also important to improve the functioning of your waste disposal system – your bowels. If you make sure you are regularly going to the toilet (at least once a day), this will reduce the work your kidneys have to do in order to cleanse toxins from your body.

Improve your diet

Cut out processed foods as much as possible. This includes all fast food, ready-made meals, and processed meat and cheese. Eat only natural, organic food that has no additives in it where possible. The additives and chemicals in processed food put extra strain on your kidneys; cut these foods out and your kidneys will not need to work so hard. Increase the intake of foods that have been prescribed by complementary health practitioners, such as: bottle gourd, pointed gourd and radish vegetables. Also increase the intake of pumpkin, papaya and specially prepared drinks like banana water, green gram water and bottle gourd juice.

Take herbal remedies

• Boerhavia Diffusa: a diuretic and anti-inflammatory.
• Tribulus Terrestris: a diuretic and also helps with kidney dysfunction, the removal of kidney stones and dysuria.
• Tinospora Cordifolia has been known for strengthening the immune system of the body; useful for helping to clear kidney infections.
• Boerhavia diffusa: a diuretic and anti-inflammatory.
• Tribulus terrestris: another diuretic herb which assists in the removal of kidney stones, dysuria and kidney dysfunction.
• Tinospora cordifolia: a herb which strengthens the immune system of the body.

Practice Yoga or Tai Chi

The coordinated breath, physical movement and relaxation techniques of these practices are excellent means of improving kidney function, all round wellbeing and strengthening the immune system. You can also practice specialist postures and movements in both yoga and tai chi that has been known to help improve kidney function for hundreds of years. Many people have reported that these practices have improved their kidney function to the extent that they do not require insulin injections or even dialysis treatment.

As with all wellness issues, it is highly recommended to consult qualified naturopaths and medical doctors to explain in detail your medical condition and any complementary products you are thinking of taking.

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How Could Essential Oils Give Your Wellness A Boost? - Ajit Patel Wemet

Essential oils are a staple of complementary wellness, as these naturally concentrated biological substances are packed with powerful antibacterial and anti-inflammatory properties. These natural extracts have been used throughout history to treat various diseases and illnesses, and today, aromatherapy is getting more attention than ever as more and more people are noticing the hugely effective benefits essential oils can have on wellness.

Though essential oils are widely used for the manufacturing of various cosmetics, perfumes, beauty products and soaps, they can also have a therapeutic impact on your wellbeing. Many people are unaware of the significance of these oils, but they can prove to be extremely advantageous for healing different diseases, both mentally and physically. These days, Ayurvedic clinics even use these oils for their treatment processes, so what’s so great about them?

There are many valuable elements to essential oils, including rich, natural sources of vitamins, proteins, carbohydrates, calcium, minerals and many others. These elements are vital in maintaining fitness and overall health, from your hair to your skin, and some oils even have superb detoxification properties. The natural extraction of these oils means that they actually have more impact on your body, but as there are over 200 different kinds of essential oils available, how do you know which ones to choose?

A reliable essential oils exporter can provide you with a high quality product right at your door step. A professional exporter is the only one that understands the value of quality essential oils, and delivers this quality on a global scale. If you are considering buying essential oils, make sure your exporter is reliable with a good track record and international standards of excellence, especially with regard to quality and customer satisfaction.

However, just because essential oils need to be of a high quality to be effective, that doesn’t mean that they have to be expensive. A good essential oils exporter should also be cost-effective, and price is certainly no indication that what’s inside is any good. Suppliers can still extract essential oils from inappropriate sources and whack a huge price tag on them, but exporters with their own manufacturing process make it possible to get quality essential oils at the right price. Look online and make sure to fully research any oils exporter if you want to purchase the best quality of essential oils for you and your family.

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Effective Salt Solutions For Cold and Flu Symptoms - Ajit Patel Wemet

While the idea of a cure for the common cold might be nothing but a pipe dream, many people are still looking for effective relief of the symptoms of cold and flu. But quite often chemicals and drugs are found to quite ineffective which has seen many people choosing homeopathic alternatives such as solutions made with salt and saline.

One non-pharmacological therapy for sinus congestion and sinus infections know as nasal saline irrigation. This treatment has been known for centuries to be effective in preventing and treating these conditions. It has even been promoted by the American Academy of Allergy Asthma and Immunology, which stated that salt can bring relief to these conditions by removing allergens from the nostrils and sinuses.

However, it’s important to use the right kinds of salts as some are less than perfect as a treatment for colds. Salts that contain iodine, anti-caking agents and preservatives can actually irritate the nasal lining and shouldn’t be used. Some of the salts you can use, to avoid these irritants, are pickling salts or Himalayan sea salts. The latter is readily and conveniently available.

Another option using salt to counter the effects of cold and flu symptoms is known as Salt Air Therapy. Salt Air Therapy is the process of breathing in air that contains dry, micronised salt particles which then travel to all areas of the lungs providing a natural cleansing to maintain the respiratory system from within.

This is a safe and natural way to clean the lungs which then promotes the body’s own natural defences to help you get over the cold or flu as soon as possible. If you’re looking for another simple trick try gargling salt water to help keep your throat free from allergens and other problems.

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Do You Need to Take Care of Your Body, Mind and Spirit? - Ajit Patel Wemet

When you have a family to look after, you can sometimes forget that you need to look after your own wellbeing as well as the wellness of those you love. There never seems enough time or energy left at the end of a day to have some good old fashioned “you time,” but this unfortunately means you neglect the needs of your body, mind and spirit – your primary food.

Coined by the IIN School, the term “primary foods” refers to what feeds the soul; loving relationships, regular exercise, spiritual practice and a fulfilling career. When you have these four factors in balance, everything else falls into place. It’s not just a healthy diet that nourishes you, but other complementary elements affect your overall health and wellbeing, and so making a few simple changes can give you big results.

Firstly, carve out daily quiet time, in which you give yourself the opportunity to recharge. Whether you use this time to read a book, pray, meditate or journal, this is your time and can really shape the rest of your day. You might like to try an exercise called Morning Pages (developed by Julia Cameron), to relax your mind for the rest of the day. As soon as you wake up in the morning, write down everything and anything that is on your mind, as soon as it pops into your head, before you get out of bed. This allows your worries to leave your mind and get onto paper, and calms and refreshes your busy brain during the day.

Next, try and find an exercise that you enjoy, aiming to put aside 30 minutes to one hour 4 times per week to do it. Whether you want to get out of the house and go for a jog, or stay in with a dance or workout DVD when the kids are asleep, the key is to just make the time to get up and move. It’s not about losing weight (although that can be a wonderful side effect!) but exercise also helps reduce your stress, improve your sleep, increase your energy levels, lower your blood pressure and strengthen your heart.

Finally, take time to connect with your spouse on a daily basis. You may have kids that take up a lot of time and energy, but your family is based on a solid relationship between you and your spouse, and so it’s important to nurture it, even if it’s just half an hour after the kids go to bed. You might need to get out of the house and go for a date, just the two of you, or, if you can’t find a babysitter, find some fun “date night in” to do. Just making these three changes can help you find better balance overall, and improve your wellbeing to the heights that you deserve.

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Five Natural Ways to Detox - Ajit Patel Wemet

The main goal of detoxing naturally after drug addiction is to get rid of the toxic remnants that have built up in your body while you were abusing drugs. You can choose to detox naturally to make sure you get as many toxins out of your body as possible. Your liver is the organ that processes and stores drugs that enter your body. If there is a significant drug buildup in your liver, it can cause toxicity. Leftover drugs in your system can also cause residual cravings or unpleasant withdrawal symptoms. Luckily, there are several natural things you can do to safely detox after drug addiction and Find a rehab right for you.

Water

The first thing to do is start drinking 72 to 96 ounces of water each day. Drinking lots of water will flush the drugs and toxins out of your liver and kidneys. It will also help you to sweat more toxins out of your skin.

Exercise

Engaging in at least one hour of aerobic exercise a day is another component of natural drug detoxing. Activities such as running, swimming and hiking will strengthen your liver and other organs. You will also release toxins by sweating.

Supplements

Ingesting natural supplements can help to cleanse your organs and increase overall health. Sodium alginate is a natural compound found in seaweed that will join with toxins in your digestive system, thus preventing them from being absorbed into your bloodstream. To be effective, you should eat two to three ounces of seaweed every day. Inulin is a substance that increases bile flow and helps your liver to detoxify. To get the proper amount of inulin, take 500 milligrams of a dandelion flower supplement once a day with a meal. Another great supplement for natural drug detox is ginger. Simply drink one cup of ginger tea each day. The gingerol in the tea will encourage sweating and cause toxins to be released through your skin. To make the tea, cut up one ginger root, and then put it in a cup of boiling water and honey. Allow it to steep for about 10 minutes before drinking.

Fasting

Fasting is another way to detoxify your body naturally. However, it is not recommended for people in poor health or who are underweight. Fasting increases the rate of detoxification because your body no longer needs to use energy to digest food. It uses this extra energy to heal itself. It is usually safe to fast for one or two days on your own, but longer fasts need to be approved and supervised by your doctor.

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