Spices can do much more than make tasty meals, and many don’t realize just how helpful herbs and spices can be when it comes to their family’s health. From stimulating healthy circulation to an improved memory, these four secret spices can be used to improve your health and quality of life.
1. Turmeric
Turmeric has been used for thousands of years both in cooking and as a medicine. One of the most important components of turmeric is curcumin, an antioxidant that has been shown to reduce the risk of heart failure as well as inhibit the growth of certain cancer cells. This specific antioxidant has also been shown to reduce the amount of certain plaques within the brain that have been linked to Alzheimer’s disease.
2. Coriander
Many are surprised to hear that coriander and cilantro actually come from the same plant. While cilantro is the leafy herb on top of the plant, coriander is made from grinding the seeds of this plant. When ground up, coriander can be used much like pepper and has been shown to aid with digestive issues such as irritable bowel syndrome. Ground coriander is a great addition to dressings, vinaigrettes, and cooking oils, and you can find it at grocery stores and natural herb stores.
3. Fennel Seeds
A number of double-blind studies have been carried out on fennel and fennel seeds, revealing that nearly 40 percent of participants had relief from intestinal issues and colic. Fennel can be used to add a flavor similar to licorice, and many cultures eat this herb and its seeds as a post-meal treat. It can also be added to teas or sprinkled over salads and soups for a unique flavor and texture combination.
4. Cloves
When it comes to healing properties, few spices are as powerful as cloves. Cloves are at the top of the list for antioxidants that will reduce one’s chances of developing certain cancers. This spice has been used for 2,000 years and can either be ingested or infused in oils and sprays. Cloves also have anti-bacterial properties, which give it the ability to kill certain forms of fungus such as athlete’s foot. When used in teas or baking, cloves may also aid in digestion and encourages healthy teeth and gums.
Scientists are just now uncovering how powerful many herbs and spices truly are. Whether you are looking to add them to your next meal, to infuse tea, or to apply them topically, these four options are a great way to improve your family’s overall health and well-being.
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