A fully functional thyroid gland is essential for the body, as without it, effective metabolism would be compromised. An unbalanced metabolism could lead to a variety of health disorders which could ultimately lead to the onset of a range of chronic illnesses, so observing the health of your thyroid is essential.
One of the first diseases that may arise as the result of a poorly-functioning thyroid is hypothyroidism – which is caused by the swelling of the gland. This can lead to hormonal imbalance, obesity, insomnia and depression, and can have a devastating impact upon mental and physical wellbeing. Fortunately, there are highly effective ways in which thyroid health can be safe-guarded, which should not prove to be too much of a disruption to your day-to-day life.
As with other aspects of your health, in order to promote thyroid health, it is important to eat as many fresh fruits and vegetables as possible. Generally, the greener it is, the better it is for you, and every day foodstuffs such as spinach, broccoli and cabbage have rich quantities of vitamin A, B and C that can help assist the body’s metabolic processes. Many fruits and vegetables are also rich in iodine content, which is also important for optimum – thyroid-function and is readily available as a supplement in most natural health and food stores.
Vitamin D is also important for thyroid function, and is best absorbed by the body through direct exposure to natural sun-light. This is one of the reasons spending time outside can be important, and if you can’t get away from your desk, it may be worth-while to invest in some Vitamin D supplements.
As a general rule, it’s important to keep an eye on your life-style and thyroid deficiency can also be produced by the presence of unnatural toxins in the body such as alcohol.
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