Thinking about how your lifestyle shortens your lifespan is hardly something you want to inflict on your mental health, but you might be surprised to learn that some seemingly benign everyday occurrences are associated with a shorter life. So, if you want to guard your wellbeing against a short lifespan, read on to find out just exactly how you’re shaving minutes, hours or years off your life.
1. Social Isolation: ‘Are you introverted or shy?’ asks wellness expert Sarah Stevenson. ‘There isn’t much you can do to change your basic disposition, but there is an advantage in socialising more. Experts say a lack of social relationships can be as damaging to your lifespan as smoking or drinking. Researchers believe a stronger social life offers benefits such as social support, social influence, social engagement, interpersonal contact and access to financial and health care resources. The effects are not only strong, but they tend to last a long time, say researchers. A 2013 review of 148 studies found that participants with stronger social relationships had a 50% increased likelihood of survival.’
2. No Sex: Stevenson warns, ‘The “I have a headache” excuse might be killing your sex life — and hurting your health too. According to research published in the British Medical Journal, older guys who had sex once a month had double the mortality rate compared to the guys the same age who were having sex once a week. The benefits of sex are many. A dance in the sack burns calories, increases heart rate and releases feel-good chemicals that calm the body and mind. Sex might even lower blood pressure. The link between sex and mortality is complex, but isn’t it nice knowing that something in this world that feels good won’t kill us?’
3. Inconsiderate People: ‘Most people don’t surround themselves with jerks who annoy them with rudeness, inconsiderate behaviour and disrespect,’ notes Stevenson. ‘But there isn’t much you can do when that person is your colleague, boss or family member. Researchers studying the workplace say that thoughtless or mean people are so bad for your health that they actually shorten your lifespan. If there is no way to separate yourself from these folks, then you must learn how to get along with them. Pick up a copy of Nicholas Boothman’s book, How to Make People Like You in 90 Seconds Or Less, and learn how to get along with nearly anyone.’
4. Sleep: ‘According to the research, the grim reaper can be found hovering in the bedrooms of those who have trouble getting consistent shut eye,’ cautions Stevenson. ‘In order to function at an optimal level, it’s suggested that individuals get at least seven to eight hours of sleep each night. Too little sleep has been linked to a decreased immune function, increased heart disease, high blood pressure, weight gain and diabetes – all of which is linked to mortality rate. Experts advise going to bed at the same time each night and to avoid eating, drinking and using electronic devices for at least two to three hours before bedtime. Dim the lights, make yourself a cup of Chamomile tea and take a warm shower or a hot bath to naturally prepare your body for a solid night of sleep.’
5. Sitting: Stevenson points out, ‘If you sit for more than three hours a day you could be decreasing your lifespan by two years, according to a research study published in the British Medical Journal. Sitting increases chances of cancer, heart disease and high blood pressure, which can lead to a shorter life…Here are some ways to incorporate more standing and walking throughout your work day. Stand when taking phone calls. Instead of emailing a co-worker, walk over to her desk. Take several breaks throughout the day to get up and move around.’
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