For some people, hypnosis is an extremely effective method of coping with mental-health issues such as anxiety, stress and depression, although it can sometimes be difficult to include within busy routines and day-to-day lives. Therefore, as an alternative which can achieve similar results, self-hypnosis can be beneficial and can be conducted in any space, as long as it is quiet and private.
Once settling into your chosen space, the process can be kick-started by finding a comfortable position to sit in and minimise thought processes by listening to “white noise”, that is best found in the form of static between radio stations. If these days you only own a digital radio, you can buy an audio device that stimulates the sound of static. By this point you are ready to experience the 4 phases of self-hypnosis, which are known as “relaxation”, “deepening”, “suggestion application” and “termination”. The first level as the name implies, involves becoming deeply relaxed, by taking deep, rhythmic breaths and closing your eyes. This process can last from several minutes to half an hour and once it is completed, you will fall into the, “deepening state” in which you attain a sensation of profound relaxation by counting down from ten to one. Once you have completed the countdown, you will have arrived at the “suggestion application” stage, in which you can focus on what you wish to accomplish by engaging in self-hypnosis: be it stress relief, the pursuit of a healthier lifestyle, overcoming phobias or anything else that is a source of distress in your life. Finally, the session is ended with the process of, “termination” in which you count back up to ten in order to regain waking-consciousness.
Like all forms of self-administered, alternative therapy it may take a good few attempts to attain a hypnotized-state, and it may also be worth-while having several sessions with an experienced professional in order to properly understand how to do it and have any questions or concerns addressed.
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