A marvellous antidote to the “wear and tear” of the working-week and all its frustrations, pressures and strains can be getting a massage. Massages can be an incredibly effective and efficient means of relaxing relatively quickly, allowing you to feel much better within, “your own body”, as well as helping to restore balance to your body’s systems.
In order to relieve stress the most effective form of massage you can get is a deep-tissue massage – which is designed to dissipate the level of toxins in your body, without completely expelling them. As a deep-tissue massage involves a rigorous physical manipulation to your body, it is essential to be fully-hydrated before undertaking it. Also, brace for its effects as this type of massage can make you feel quite sore, and you may initially experience muscular discomfort, similar to the aches you may experience following an intensive work-out session.
If this approach is not to your taste, you could opt for a gentler version, which involves the practitioner gently rubbing your muscles instead of applying deep pressure and manipulation. Ideally, you should ask for myofascial techniques to be combined with Shiatsu. Both are different massage approaches and can work very well together in eliminating pain and optimising body-motions. Mysofascial techniques are beneficial as they can achieve the outcomes of deep-tissue massaging without as much pressure being applied to your body, and Shiatsu is able to create a similar effect to acupuncture without the use of needles.
As with most physical activities, it is important to practice deep-breathing whilst you receive your massage in order to assist oxygen-flow, toxin-release and relaxation. And of course, make sure you drink plenty of liquids – especially if you are getting a massage in a hot room.
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